Coleslaw: L’Insalata Croccante Perfetta per il BBQ
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In addition to the financial benefits, homemade recipes can be:
more satisfying and enjoyable to make and eat
delicious and nourishing for yourself and others.
relaxing and therapeutic activity, as it allows you to be creative and engage your senses.
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Overall, homemade recipes offer a range of benefits, including better control over ingredients and amounts, cost savings, enjoyment and satisfaction, social connections, and environmental benefits. Whether you are a seasoned cook or just starting out, making your own recipes can be a rewarding and fulfilling experience.
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Il coleslaw è un’insalata fresca e croccante a base di cavolo cappuccio e carote, condita con una salsa cremosa a base di yogurt, maionese, senape e aceto. Il segreto per ottenere un risultato perfetto è tagliare finemente le verdure e mescolarle con la salsa solo poco prima di servire, per evitare che rilascino troppa acqua.
Questo contorno leggero e saporito si abbina alla perfezione con carne alla griglia, panini e piatti affumicati, rendendo ogni barbecue ancora più speciale.
Ingredienti
400g cavolo cappuccio
240g carote
220g yogurt bianco naturale
2cucchiai aceto
1cucchiaio senape
15g zucchero
50g maionese
qb sale e pepe
qb erba cipollina
Istruzioni
1
cavolo cappuccio
Per preparare il coleslaw o insalata di cavolo e carote, iniziate eliminando dal cavolo le foglie più esterne. Staccate poi le altre con delicatezza (non importa se un po’ si rompono) ed eliminate la venatura centrale (1) piuttosto dura e fibrosa. Lavatele accuratamente, asciugatele e tagliatele a listarelle. Per velocizzare questa operazione vi consiglio di arrotolarle (2). Pelate le carote e tagliatele a julienne (3).
2
Mescolate carote e cavolo in una ciotola (4) e passate a preparare la salsa per il coleslaw: in una ciotolina mescolate lo yogurt con la maionese, lo zucchero e la senape (5). Amalgamate con un cucchiaio, quindi salate leggermente e aggiungete anche l’aceto (6).
3
Mescolate bene e unite un pizzico di pepe e l’erba cipollina precedentemente tritata (7); potete tenerne da parte un po’ per decorare il piatto. Se non dovete consumare subito il coleslaw, tenete separate le verdure e la salsa, ben coperte in frigorifero: cavolo e carote a contatto con il sale tendono infatti a rilasciare acqua, che diluirebbe troppo la salsa. Al momento di servire versate la salsa sul coleslaw (8) e mescolate accuratamente (9).
Nutrition Facts
Porzioni 1
Quantità per porzione
Calorie386kcal
% Valore giornaliero*
Grassi totali16.7g26%
Grassi saturi2.4g12%
Carboidrati totali56.5g19%
Zuccheri7.5g
Proteine18.2g37%
Vitamina A 302 IU
Vitamina C 12 mg
Calcio 135 mg
Ferro 7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can also use other types of beans in this recipe, such as black beans or pinto beans.
Feel free to get creative and add your favorite pizza toppings to the mix!
Keywords:
Coleslaw ricetta Insalata di cavolo e carote Contorno per BBQ Coleslaw con yogurt Ricetta insalata americana Insalata croccante per barbecue